It is growing in popularity amongst pilgrims but lately also bicycle travellers, it connects Norcia, in Umbria, to Montecassino, in Lazio. The Way of Sant Benedict by bicycle is a medium-challenging itinerary which, along secondary roads, enjoyable gravel roads and paths, allows to visit the key places of this Saint from Norcia.

Rome, Italy's capital, is a big and crowded city. Cycling safely in the streets of this Eternal City might sound utopic but, if you know the right itineraries, it magically becomes something possible. Pedal through the Appian Way is a "must do" in order to visit Rome in an eco-friendly way.
The construction of the "Regina Viarum" began in 312 B.C. by Appius Claudius, from whom it was named: Appia Antica, the Appian Way. You can easily cycle through the first 16 km (XI Roman miles), from Porta di San Sebastiano in the historical centre until Santa Maria della Mole, south from the city.
The Alpe Adria cycle path is an itinerary between Austria and Italy and it connects Salzburg, in the Alps, to Grado on Adriatic sea.We had the occasion of traveling many kilometers along the Alpe Adria cycleway during our trip by bike among Trentino, Veneto and Friuli Venezia Giulia and we discovered many beautiful villages, ancient cities, old railways and wild nature. The Alpe Adria cycle route is perfect for those wanting to get to know these territories, from art cities to the medieval villages, from the mountains to the sea, in a slow way, with no stress.
Living in Trento and having a racing bike, it happened to me many times, especially at the beginning of the season, to train along  Adige cycleway which runs along the bottom of the valley and often, in summer, it happened to me to meet many cycling tourists, first of all German: the cycling route is indeed ideal for those wanting to skip the traffic and is well linked to other routes that combined can make a trip by bike rather varied and interesting. The cycle route of Adige river is the longest cycle path in the whole province of Trento and continues in the nearby provinces of Verona and Bolzano, being a perfect cycling route for those who love the tranquility of pedaling with no effort and with good cultural-touristic alternatives along the way.

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